Dandapanillc - Introduction to Meditation For Free

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Ruchika oberoi

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Dandapanillc - Introduction to Meditation



A Simple, Practical Meditation Course​

Tools, techniques, and teachings to unlock your greatest potential​

Course Outline​

12 Weeks of Lessons

Over 7 hours of Content

Over 35 Video & Audio Files

16 Exercises

Guided Meditations

Online Community Forum

Weeks 1-5: Foundations of the Mind​

Week 1: Understanding the Mind

  • Week 1, Lesson 1: The Art of Practice
  • Week 1, Lesson 2: Understanding the Mind
  • Week 1, Lesson 3: How the Mind Works
Week 2: Awareness and the Mind

  • Week 2 Lesson 1: Awareness in Daily Life
  • Week 2 Lesson 2: Moving Awareness in the Mind
Week 3: Awareness, Energy, and Observation

  • Week 3 Lesson 1: Where Awareness Goes, Energy Flows
  • Week 3 Lesson 2: Separating Awareness from that which It is Aware of
Week 4: The Art of Concentration

  • Week 4, Lesson 1: Introduction to Concentration
  • Week 4, Lesson 2: The Benefits of Concentration
  • Week 4, Lesson 3: Integrating Concentration in Daily Life
Week 5: Willpower - Life’s Greatest Force

  • Week 5, Lesson 1: Willpower - Life’s Greatest Force
  • Week 5, Lesson 2: Life - An Opportunity to Develop Willpower
  • Week 5, Lesson 3: Life - Practical Exercises to Develop Willpower
Week 6: Establishing a Meditation Ritual

  • Week 6, Lesson 1: Establishing a Meditation Ritual
  • Week 6, Lesson 2: Creating a Meditation Space
  • Week 6, Lesson 3: What’s the Best Time to Meditate?
Week 7: Visualization and Meditation

  • Week 7, Lesson 1: How to Sit in Meditation
  • Week 7, Lesson 2: The Power of Visualization
Week 8: Directing Energy

  • Week 8, Lesson 1: Getting to Know Energy
  • Week 8, Lesson 2: Learning to Move Energy
  • Week 8, Lesson 3: Transition from Video to Audio
Week 9: Awareness and the Breath

  • Week 9, Lesson 1: Relationship Between Awareness, Breath & Energy
  • Week 9, Lesson 2: Breathing Diaphragmatically
  • Week 9, Lesson 3: Regulating the Breath
Week 10: Preparation for Meditation

  • Week 10, Lesson 1: Preparation for Meditation
  • Week 10, Lesson 2: Feeling the Goal
  • Week 10, Lesson 3: First Guided Meditation
Week 11: Centering Meditation

  • Week 11, Lesson 1: Meditation is a ScArt
  • Week 11, Lesson 2: Your Spine, Your Center
  • Week 11, Lesson 3: Guided Centering Meditation
Week 12: Saivite Meditation

  • Week 12, Lesson 1: Focusing on the Goal
  • Week 12, Lesson 2: Guided Saivite Meditation
  • Week 12, Lesson 3: Devotion, the Key to Meditative Success