Losing face fat is a process entailing reducing the overall body fats, doing exercises specifically on the face muscles, and generally healthy lifestyle habits. Some of the effective means of losing face fat include:
1. Healthy Diet
Eat a Balanced Diet: Focus on whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. This reduces your overall body fats.
Decrease Sodium Intake: The moment you decrease sodium, you also decrease the amount of water retained on your face. Remove processed foods full of sodium.
Drink More, Drink More, Drink More: Take in the water that is going to flush out the excess sodium and reduce bloating.
Eat Less Sugary Snacks, Drinks, Alcohol: Avoid or reduce consumption of sugary snacks, soda, and alcohol-the major contributors to weight gain.
2. Exercise Frequently
Cardiovascular Exercise. Do cardio exercises like running, cycling, swimming, or brisk walks. Let it be at least 150 minutes in a week for moderate intensity.
Strength Training. Do strength training exercises at least two times a week. Having more muscles has a solid role in increasing metabolism and helping to burn fats.
3. Facial Exercise
Do jaw exercises: Chew gum or chew-like motions that strengthen jaw muscles.
Facial Yoga: Try blowing your cheeks out and pushing the air from one side of your cheeks to the other, or smiling as wide as you can, holding it for a few seconds to tone facial muscles.
Neck and Chin Exercises: Lean your head back and look up toward the ceiling while puckering up your lips or sticking your tongue up into the roof of your mouth to build up neck and chin muscles.
4. Maintain Good Posture
By keeping your head, neck, and back straight, you can dramatically change the appearance of your face and neck. Double chin is actually a result of forward head posture.
5. Sleep Enough
Sleep Smoother: Make it a point to sleep for 7 to 9 hours at night. When you do not get sufficient sleep, weight gain has a tendency to creep on, and water retention increases in the body, which gives your face a puffy appearance.
6. Manage Stress Levels
Reduce Stress: Stressed out increases the chances of having an overeating and gaining too much. Learn some stress-reducing techniques that could either be meditation, yoga, or deep-breathing exercises .
7. Reduce your Intake
Don't Overindulge in Alcohol: Your face might look puffy because alcohol adds to the excess fat in your body.
8. Consult Professional
In case you are unable to get rid of excessive fat on your face after making changes to your lifestyle, you can consult a doctor or registered dietitian for one-on-one counseling.
Tips
Be Patient: Spot reduction is rarely successful; losing face fat might take a while as it generally depends on the body fat loss.
Keep a Diet and Exercise Diary: Keep all your diet and exercise activities and monitor changes over time.
These are some of the strategies which you can use to lose face fat, thus improving overall appearance. The thing is that consistency will ensure the outcome stays for a longer period.
1. Healthy Diet
Eat a Balanced Diet: Focus on whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. This reduces your overall body fats.
Decrease Sodium Intake: The moment you decrease sodium, you also decrease the amount of water retained on your face. Remove processed foods full of sodium.
Drink More, Drink More, Drink More: Take in the water that is going to flush out the excess sodium and reduce bloating.
Eat Less Sugary Snacks, Drinks, Alcohol: Avoid or reduce consumption of sugary snacks, soda, and alcohol-the major contributors to weight gain.
2. Exercise Frequently
Cardiovascular Exercise. Do cardio exercises like running, cycling, swimming, or brisk walks. Let it be at least 150 minutes in a week for moderate intensity.
Strength Training. Do strength training exercises at least two times a week. Having more muscles has a solid role in increasing metabolism and helping to burn fats.
3. Facial Exercise
Do jaw exercises: Chew gum or chew-like motions that strengthen jaw muscles.
Facial Yoga: Try blowing your cheeks out and pushing the air from one side of your cheeks to the other, or smiling as wide as you can, holding it for a few seconds to tone facial muscles.
Neck and Chin Exercises: Lean your head back and look up toward the ceiling while puckering up your lips or sticking your tongue up into the roof of your mouth to build up neck and chin muscles.
4. Maintain Good Posture
By keeping your head, neck, and back straight, you can dramatically change the appearance of your face and neck. Double chin is actually a result of forward head posture.
5. Sleep Enough
Sleep Smoother: Make it a point to sleep for 7 to 9 hours at night. When you do not get sufficient sleep, weight gain has a tendency to creep on, and water retention increases in the body, which gives your face a puffy appearance.
6. Manage Stress Levels
Reduce Stress: Stressed out increases the chances of having an overeating and gaining too much. Learn some stress-reducing techniques that could either be meditation, yoga, or deep-breathing exercises .
7. Reduce your Intake
Don't Overindulge in Alcohol: Your face might look puffy because alcohol adds to the excess fat in your body.
8. Consult Professional
In case you are unable to get rid of excessive fat on your face after making changes to your lifestyle, you can consult a doctor or registered dietitian for one-on-one counseling.
Tips
Be Patient: Spot reduction is rarely successful; losing face fat might take a while as it generally depends on the body fat loss.
Keep a Diet and Exercise Diary: Keep all your diet and exercise activities and monitor changes over time.
These are some of the strategies which you can use to lose face fat, thus improving overall appearance. The thing is that consistency will ensure the outcome stays for a longer period.